In a conversation with Dorte Koch you are pointed in the direction of your mental health. 

You (and I and everyone) are always already healthy and whole. We easily forget this, and then we think that we 

need to be repaired, fixed, developed and changed. Especially when life presents difficulties and challenges in various ways. 

But your innate health is waiting just in the back of your mind. And this is 

where joy, inner peace and wellbeing are always already found.

When we realize how our experience of life is created, we can handle even the most difficult situations with much more calm.

Sometimes it seems as if we cannot get rid of our thoughts about the problems we are experiencing.

Most of us want to have more inner peace and clarity, and thus joy, energy and balance in life. And we believe, quite innocently, that our various problems or challenges are due to external circumstances, such as

work, family, relationships, diagnoses ... in general: Things that don't live up to our expectations.

We often believe, also quite innocently, that we can only find this inner peace, joy, balance, when our various problems are "solved". We therefore end up spending a lot of time
trying to analyze our way to the 

solution, or we just keep thinking about what is "wrong". And that certainly does not make us feel better!

The fact is that we always already have access to the inner peace and clarity, from which we make better decisions and act better.

The conversations are based on the understanding of The Three Principles (3P).

Simply put, the principles point to what it is that creates our experience of life. Often we believe that it is external circumstances and life conditions that create our mental state and emotions.

3P, on the other hand, points to the fact that our experience of life is created from the inside out.

Seeing and understanding this will immediately give us more freedom and more peace and thus joy. It puts us in a better position to handle challenges and difficult situations. 

After all, life happens, and sometimes we experience difficulties.

You can read more about The Three Principles here